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  • Pilates and Yoga

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      • A high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body


        Discover your full potential with this comprehensive course in yoga and Pilates: an all-round guide to improving fitness and physique, regardless of age or ability.


        Learn the classic movements central to the most popular form of yoga: realign the body, stimulate circulation and calm the mind in a series of easy-to-follow postures.


        Work your back and abdominals into a muscular ''girdle of strength with Pilates - support the body through exercise and daily life, and ease nagging aches and pains.


        Fuse the benefits of both disciplines with yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.


        Follow the expert guidance of acclaimed instructors in the comfort of your own home: progress through individual poses and practise sequences designed to energize or relax.


        See techniques unfold in over 700 colour photographs, distinguish incorrect postures, and extend or modify your personal practice.





        ABOUT THE AUTHOR:

        Judy Smith teaches throughout London, UK, including a remedial class at the Iyengar Institute and classes at Triyoga in the north of the city. She regularly visits the mother institute in Pune, India, where she attends courses taught by B.K.S. Iyengar, his daughter Geeta, and his son Prachant.


        Emily Kellyis a fitness tainer and Pilates crusader with a wide following and the highest reputation. Emily takes a holistic approach to fitness, not only teaching Pilates-based exercise but also integrating cardiovascular work and the best of other fitness techniques to create the ultimate home workout.


        Jonathan Monks studied Astanga Vinyasa yoga for eight years, and pursued the idea of delivering the key benefits of the discipline without dogma. Now, with a total of 13 years' practice behind him, he teaches his unique form of yoga, ''Yogamonks'', at Danceworks in central London, and to members of the Royal Shakespeare Company. He has also trained many teachers in his unique fusion of yoga and Pilates.





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