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Change your body and lifestyle with this Yoga DVD! Learn how to balance the stresses of everyday life and fight injuries all in the privacy of your own home. Filled with 2 and a half hours of easy to do exercises that focus on 17 different postures that will improve on your strength and flexibility, this dvd is a must-have!

Unlike private lessons at the gym where you have to pay a fortune to incorporate workouts, this dvd will help you understand the idea behind the movements and help you incorporate them into your everyday life.

Specifically designed to help help you improve on the skills that make true balance achievable in our busy lives, this dvd will help you looking physically fabulous and feel absolutely amazing!

Features:

• Yoga TV
• Duration: 2 and a half hours.
• Will work on parts of your body, mind and soul.
• Will help you incorporate ideas and training into your everyday life.
• Includes Classes on Posture, Poses and the Ability to Relax.
• Includes Bonus Features.
• You will think and feel fantastic!
• Excellent gift idea.

• Payment Options
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Yoga DVD- An Introduction to Yoga