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110 Slimline recipes for a long life and healthy eating
Explore the sun-drenched tastes of the Mediterranean region with expertly adapted classic dishes shown in 500 glorious step-by-step photographs.
Eat better and live longer with the naturally low-fat low-cholesterol diet of the Mediterranean, with clear advice and 110 deliciously healthy recipes.
Meals for all occasions: delicious appetizers, light and refreshing soups, exciting salads, mouthwatering fish and meat mains, and irresistible desserts.
Classic recipes include avgolemono, summer minestrone, spaghetti alla carbonara, lamb with red peppers and rioja, rolled stuffed cannelloni, Kleftiko, fresh fig compote, and focaccia.
An informative introduction provides an identification and usage guide to the ingredients of the Mediterranean.
Most recipes contain less than 5g of fat per portion, and each includes at-a-glance nutritional notes providng an accurate breakdown of fat, calories, fire, and cholesterol.

ABOUT THE AUTHOR:

Consultant Editor Anne Sheasby spent several years working as a professional home economist within the food industry in a variety of roles before embarking on a successful freelance career in 1991 as a food writer and home economist. Anne is the author of many published cookbooks, covering a wide variety of subjects, and has been a consultant editor on many more. She has also written for national magazines and regularly woks within leading companies within the food industry. Anne is a member of the prestigious Guild of Food Writers and the Institute of Consumer Sciences incorporating Home
Economics in the UK.

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