The Gift of Yoga: Includes Book and DVD

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Benefit from centuries of wisdom in the comfort of your own home and join Gena Kenny as she introduces you to the postures, breathing techniques, relaxation and meditation that makes up Hatha yoga. The Gift of Yoga: Book and DVD contains step-by-step instructions covering the major components of yoga, including postures, breathing and relaxation.

Containing a full length program and four mini-workouts, The Gift of Yoga is suitable for all ages and fitness levels and includes tips on how to increase or decrease the challenge. These programs have been designed to improve the flexibility, stability and strength of your body, and soothe and calm your mind.

FEATURES:

The Gift of Yoga: Book and DVD.
Benefit from centuries of wisdom in the comfort of your own home.
Learn postures, breathing techniques, relaxation and meditation that makes up Hatha yoga.
Step-by-step instructions.
DVD containing full length program and four mini-workouts.
Suitable for all ages and fitness levels.
Improve the flexibility, stability and strength of your body.