Simply Yoga Gift Box: Includes Book and DVD
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This popular title, Simply Yoga Gift Box: Includes Book and DVD, comes with a beautifully illustrated book with simple, easy-to-follow instructions in the ancient science of yoga. It includes a half-hour DVD offering further advice and encouragement to tone and relax the mind and body. Your experienced instructor demonstrates 20 simple postures in a balanced sequence, explaining how to breathe in harmony with each movement.
Contains a 64-page colour booklet and a 30 minute DVD, providing everything you need for a complete yoga workout.
Features:
- Simply Yoga Gift Box: Includes Book and DVD
- Easy-to-follow instructions.
- 30 minute DVD
- 64-page colour booklet.
- 20 simple postures demonstrated.
- Everything you need for a complete yoga workout.
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Simply Yoga Gift Box: Includes Book and DVD
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