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Simply Tai Chi Exercise System - Flash Cards, DVD & Booklet Set
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Simply Tai Chi Exercise System - Flash Cards, DVD & Booklet Set
A simple introduction to Tai Chi, the ancient Chinese meditative form of exercise. Renowned by its slow, captivating movements, it has developed over the centuries and is practiced by millions of people around the world to improve and maintain their health. Tai Chi is recognised as a way of life and is an excellent way to learn to meet day-to-day challenges with energy whilst remaining calm and relaxed. The Simply Tai Chi Exercise System - Flash Cards, DVD & Booklet Set includes 29 full colour flash cards featuring concise step-by-step instructions, a DVD featuring a 40 minute class clearly demonstrating the correct positions as well as a colour booklet highlighting all you need to know regarding preparation, breathing techniques and posture. This compact box set contains all you need to know in order to master the ancient form and enjoy the many rewards of practicing this graceful art.
FEATURES:
- Simply Tai Chi Exercise System - Flash Cards, DVD & Booklet Set
- Step-by-step instructions.
- 29 full colour flash cards, DVD and colour booklet included.
- Compact box set.
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Simply Tai Chi Exercise System - Flash Cards, DVD & Booklet Set
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