
A step-by-step guide to achieving symmetry, strength & alignment. The Simply Pilates Gift Box: Includes Book and DVD will improve posture, flexibility, suppleness and energy levels. This kit contains Simply Pilates the book, 64 pages of full colour photographs progressing step-by-step through a series of beginner-level exercises, plus a DVD with 42 minutes of guidance from Jennifer Pohlman, a trained and experienced Pilates instructor.
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Simply Pilates Gift Box: Includes Book and DVD - Fitness DVDs - DealsDirect.com.au Australia