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Pilates DVD Training Kit
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Pilates is a structured workout system that sets out to improve the fitness of both the body and the mind. Through positions that teach awareness of breath and posture, pilates provides an extensive workout that strengthens, lengthens and tightens the entire body. This Pilates DVD Training Kit includes everything you need to start practising pilates and reaping the rewards of complete body/mind harmony.
Features:
- Pilates DVD Training Kit.
- Everything you need to practice Pilates.
- Two part instructional DVD runs you through the principles of Pilates and workout sequences.
- CD features music to complement your workout.
- Pilates mat is an essential tool for your workout, providing a stable and soft workout area.
- Includes:
- Colour Illustrated Workout Book.
- Instructional Workout DVD (Part 1 / Part 2).
- 60 minute wellness Music CD.
- Latex Stretching Band (L120x W15cm).
- Pilates Mat(LxW): 173xW61cm.
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Pilates DVD Training Kit
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