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Healing Self-Massage
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- No need for massage oils or to remove clothes.
- Organized by symptoms for easy reference.
- Clear instructions accompanied by colour photographs or artwork.
Many people tend to reach for an aspirin at the first sign of aches and pains and minor ailments. Healing Self-Massageoffers a great alternative: 100 quick and effective exercises designed to boost energy and concentration levels, and help to relieve symptoms of work-related stress and other minor health problems. The techniques focus on accessible areas of the body - hands and feet, face and head, neck, shoulders and lower back - making them ideal for use in the office, at home and even when travelling. Each one is fully illustrated with colour artwork or photography.
ABOUT THE AUTHOR:
Kristine Kaoverii Weber, MA, LMT is a certified Asian Bodywork Therapist, massage therapy instructor and yoga instructor based in Asheville, North Carolina. Kristine has been studying bodywork therapy for some 13 years. She is a graduate of Georgetown University, the Acupressure Institute and the International School of Shiatsu, and has studied numerous styles of massage.
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Healing Self-Massage
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