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Note: Picture for illustrative purposes only. Gym ball not included. DVD only.

This unique routine uses innovative concepts and a fresh approach to pilates incorporating a gym ball. Whether you are an exercise novice, occasional gym-goer or elite athlete, training with an exercise ball can provide fantastic results. With a focus on core stability, basic exercise ball principles combined with strength conditioning provide an exceptional workout. Effective exercise techniques will provide you with increased muscle tone and strength leaving you feeling fit, strong and healthy. Presented by Karlie Bambardier, registered fitness leader for over 13 years and Accredited and Certified Pilates mat and reformer instructor.

• Gym Ball - DVD.
• 2 complete workouts.
• Plus bonus weight training guide.
• Approx. running time: 75 minutes.
• Note: Gym ball not included. DVD only.

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Gym Ball - DVD