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Getting Started - DVD
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Fed up with impossible workouts by those impossible Olympian bodies? Don't despair.. We haven't forgotten you. It's never too late to shape up for fitness and a better life! We have designed this gentle routine for all shapes and ages to burn off excess weight and to gently tone flagging muscles. Follow these exercises at your own pace and gradually work up to a level that works best for you.
At last, here is a program to change your life by relating diet, lifestyle and sensible exercise. Includes a stretch section to show you how to achieve flexibility and suppleness throughout your body. Plus invaluable health, physiology and body check tips from Dr. Garry Egger, founder of the GutBusters program.
- Getting Started - DVD.
- Start exercising.
- Lite aerobics - a great all round LOW IMPACT workout.
- Gentle, fun and safe exercise routines for all ages, shapes and fitness levels.
- Approx. running time: 108 minutes.
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Getting Started - DVD
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