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Floor To Ceiling Ball
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Fun for everyone - great addition to your boxing gear and guaranteed to give you a great workout overall.
Key Features
- High intensity air bladder
- Commercial grade handles and straps
- New elongated shape
- 14 x 6''
- Black & Red combination in color
- PU leather high grade material
Tips on Getting started with the floor to ceiling ball.
For beginners, start out by standing in front of the ball and throwing one punch at a time using a jab-cross combo to build a rhythm as the bag rebounds back and forth between the punches…
focusing on the ball’s movement and learning to punch it just as it arrives back at you.
While working the floor to ceiling ball maintain a good stance and guard, keeping your hands up and retracting to cover the chin at the end of every punch.
Once you can hit the ball with singles you can try one-two jab combos followed quickly with a cross.
This will really make the ball fly back at you especially if you are beginning to hit it straight – which should be your aim to it doesn’t move about too much and become too difficult to manage.
Once you get the one-two perfected, start throwing a third technique like a hook or uppercut, allowing the floor to ceiling ball to hit your guard now and
then as it begins to move in left and right arcs or up and down depending on your punches. This will help improve defense and cover moves, and add variety to your workout.
Next pick up the speed and power of your punches, and move about more, being mindful to maintain a good guard as the ball will rebound back at you with similar increases in speed and power.
Today’s Deal: $29.95
- Shipping: $5.95
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Floor To Ceiling Ball
Today’s Deal: $29.95
- Shipping: $5.95
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