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Element: Pilates Weight Loss for Beginners DVD
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximise calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.
About the Instructor:
Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates' own protégée for 12 years. She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge. As owner of re: AB Pilates Studio in New York City and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton and Madonna.
Features:
- Element: Pilates Weight Loss For Beginners DVD.
- Burns lots of calories while teaching you the basics of pilates.
- Combination of Pilates conscious cardio and mat pilates.
- Lengthen, strengthen and tone while losing weight.
- The most rewarding way to get fit at home!
- Year of release: 2008.
Today’s Deal: $24.95
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Element: Pilates Weight Loss for Beginners DVD
Today’s Deal: $24.95
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