Product Images

Product Information

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximise calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.

About the Instructor:
Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates' own protégée for 12 years.  She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge.  As owner of re: AB Pilates Studio in New York City and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton and Madonna.

Features:

• Element: Pilates Weight Loss For Beginners DVD.
• Burns lots of calories while teaching you the basics of pilates.
• Combination of Pilates conscious cardio and mat pilates.
• Lengthen, strengthen and tone while losing weight.
• The most rewarding way to get fit at home!
• Year of release: 2008.

---

Today’s Deal: $24.95

• 
• Shipping: $1.95
• Combine Shipping & Save Details

Qty: Add to DealsDirect Shopping Cart

• Payment Options
• Warranty
• Delivery
• 

DealsDirect.com.au are a cut above the rest!

We accept payment via PayPal, BPAY, Visa, Mastercard & American Express.

Secured by Verisign.

Element: Pilates Weight Loss for Beginners DVD

---

Today’s Deal: $24.95

• 
• Shipping: $1.95
• Combine Shipping & Save Details

Qty: Add to DealsDirect Shopping Cart