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3 in 1 Fitness Ball Workout - The Complete DVD & Book Collection
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3 in 1 Fitness Ball Workout - The Complete DVD & Book Collection
A complete fitness workout program which will help to keep you fit, healthy and active. This 3 in 1 Fitness Ball Workout - The Complete DVD & Book Collection gives you a complete workout program featuring a DVD, a step-by-step colour book and all the equipment required for three challenging and varied workouts.
Simply Ball with Pilates Principles incorporating ball exercises using Pilates principles to focus on the deep abdominal, back and pelvic muscles. Specifically designed to build muscle tone, improve strength and energy, with strategies to advance as your ability improves.
Simply Ball & Band consists of a progressive stretchband and ball workout with three classes for different fitness levels, combining a focus on strength, core stability and cardiovascular fitness.
Simply Ball & Web, compromising of a warm-up, a cardio and strength program, a resistance web sequence and stretching exercises. This total total-body workout will build strength and fitness, as well as reduce body fat.
The collection also includes a high quality 65cm fitness ball
FEATURES:
- 3 in 1 Fitness Ball Workout- The DVD & Book Collection
- 3 workouts in 1 - Featuring Pilates, cardio, muscle conditioning, core stability and no-impact resistance training principles.
- Includes 1 x DVD's, step-by-step colour book, fitness ball,
- Over 3 1/2 hours of fitness ball workouts.
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- 95% of items are dispatched next business day.
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3 in 1 Fitness Ball Workout - The Complete DVD & Book Collection
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