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Simply Pilates Gift Box: Includes Book and DVD
A step-by-step guide to achieving symmetry, strength & alignment. The Simply Pilates Gift Box: Includes Book and DVD will improve posture, flexibility, suppleness and energy levels. This kit contains Simply Pilates the book, 64 pages of full colour photographs… more
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The Gift of Yoga: Includes Book and DVD
Benefit from centuries of wisdom in the comfort of your own home and join Gena Kenny as she introduces you to the postures, breathing techniques, relaxation and meditation that makes up Hatha yoga. The Gift of Yoga: Book and DVD contains step-by-step instructions covering… more
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Simply Yoga Gift Box: Includes Book and DVD
This popular title, Simply Yoga Gift Box: Includes Book and DVD, comes with a beautifully illustrated book with simple, easy-to-follow instructions in the ancient science of yoga. It includes a half-hour DVD offering further advice and encouragement to tone and relax… more
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Yoga DVD - Anti Anging/ Staying Young
Change your body and lifestyle with this Yoga DVD!
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Simply Tai Chi Exercise System - Flash Cards, DVD & Booklet Set
A simple introduction to Tai Chi, the ancient Chinese meditative form of exercise. Renowned by its slow, captivating movements, it has developed over the centuries and is practiced by millions of people around the world to improve and maintain their health. Tai Chi is… more
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Mr. Motivator: All New BLT Workout DVD
Get fit, lose weight and have fun! Mr. Motivator is back, bursting with personality, in his all new Bums, Legs & Tums Workout.
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Pregnancy Fitness Plan DVD
Enjoy your pregnancy with improved fitness and renewed energy. This program includes a light cardiovascular segment followed by simple and gentle floor exercises.
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Getting Started - DVD
Fed up with impossible workouts by those impossible Olympian bodies? Don't despair.. We haven't forgotten you. It's never too late to shape up for fitness and a better life!
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Gym Ball - DVD
This unique routine uses innovative concepts and a fresh approach to pilates incorporating a gym ball.
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Pick Your Level: Fat To Firm Fast DVD
Fat to Firm Fast is a super efficient way to burn calories, while toning up your entire body. Fitness expert Michelle Dozois has chosen the most effective training methods commonly used by personal trainers to create four short workout circuits for this program. The simple… more
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